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WELLNESS

The holiday period can be stressful at the best of times especially if you suffer from anxiety. Here are 5 ways to try beat the Christmas stress and avoid that unnecessary panic.

1. Get enough sleep.

Sleep is vital for everyone especially when you’re prone to anxiety attacks. Not only does it affect our physical health, but lack of sleep can also contribute to overall anxiety and stress. And sometimes it turns into a vicious cycle since anxiety often leads to disruptions in sleep. Try to get at least a full 7 hours rest a night and see how much your anxiety levels drop.

2. Learn to breathe.

If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply. The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

Read More: Lack of Sleep Could Be Causing Weight Gain

3. Plan Ahead

Fight anxious thoughts in advance by preparing for the day ahead. Try making a schedule or a to-do list and develop habits that increase productivity. So instead of spending 10 extra minutes every morning frantically looking for those keys, make a habit of always putting them in the same place when you come home. Lay out clothes the night before, pack a gym bag and leave it by the door, or make lunch ahead of time. Focus on how to “un-think” the anxiety-producing beliefs by prepping before they pop up.

4. Don’t try to be Perfect

Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s important to remember that life is messy.

5. Eat Right

Anxiety can throw our bodies totally out of whack: Our appetite might change, or we might crave certain foods. But to give the body the support it needs, try eating more of foods that contain nutrients such as vitamin B and omega-3s, plus some healthy whole-grain carbohydrates. Studies have linked vitamin B with good mental health, and omega-3s may help reduce symptoms of depression and anxiety

 

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