There is a reason why most dairy isles in grocery stores are packed with various yogurt products and brands. Natural yogurt provides many health benefits.
Various yogurt products and brands line up majority of dairy isles, and for good reason. We all love to put yogurt on the grocery list and stock it in our fridge because its an easy snack and it tastes delicious. But what not everyone knows, is that there are also great health benefits to eating natural yogurt!
Natural yogurt is made by fermenting fresh milk with a yogurt culture. This fermentation process uses up all of the milk’s lactose. So, natural yogurt is a low to no lactose diary product. It is also a great source of vitamin B6 and B12, riboflavin, calcium, potassium, and magnesium. So, this delicious tasting, nutrient-rich snack provides many major health advantages.
An Improved Digestive System
Natural yogurts often contain active, living bacteria known as probiotics. Some research has shown that ingesting these bacteria can help the gut by clearing and keeping the digestive system moving. According to research, the probiotics in natural yogurt will decrease gas, diarrhoea, constipation, and bloating.
To find natural yogurt with probiotics and active cultures, look for the Life & Active Cultures (LAC) seal, which was implemented by the National Yogurt Association, on the product container.
Strong, Healthy Bones
Natural yogurt is one of the best dietary sources of calcium, which means it is also a key player in developing healthy bones and teeth. Just an 8-ounce cup of natural yogurt can provide as much as half of your daily requirement for calcium.
By incorporating natural yogurt into your diet, you will also boost your bone mass and reduce the risk of osteoporosis; a disease where increased bone weakness causes easy bone fractures and breaks. According to Jeri Nieves, PhD, MS, director of bone density testing at New York’s Helen Hayes Hospital, “the micronutrients of greatest importance are calcium and vitamin D” to prevent or treat osteoporosis.
A Lower Risk of High Blood Pressure
High blood pressure occurs when the walls of the arteries are receiving too much pressure repeatedly, which can cause heart failure, vision loss, stroke and kidney disease. Eating natural low-fat yogurts can help maintain normal blood pressure.
Numerous studies have displayed a positive connection between dairy intake and reducing the risk of high blood pressure. Two specific studies in Europe reported that participants with higher yogurt and milk consumption maintained lower blood pressure.
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