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FOOD

Winter is Here 

Winter is coming and sadly Jon Snow won’t be involved. We’re talking about shorter days, less sunlight and the associated risks of developing a Vitamin D deficiency.

It’s common knowledge that Vitamin D can give you energy but it’s much more than that. It is a nutrient that aids in the absorption of calcium and support of the musculoskeletal system. Some studies indicate that vitamin D can also help with the immune system, mood regulation, blood pressure. It can even fend off diabetes and certain cancers.

Unlike most vitamins, vitamin D actually functions like a hormone. Every single cell in your body has a receptor for it.

Your body makes it from cholesterol when your skin is exposed to sunlight.

It’s also found in certain foods such as fatty fish and fortified dairy products, although it’s very difficult to get enough from diet alone.

How to Check if You’re Deficient 

The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that. Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.

It’s also difficult to know if you even have a deficiency, as generally subpar amounts of vitamin D don’t have clear symptoms (though they might include low mood, weakened immunity and fatigue). It’s more about the potentially debilitating conditions to which a deficiency can contribute.

The [health issues] that are definite are related to calcium, as without sufficient vitamin D the body cannot absorb calcium, ” says experts, citing osteoporosis as one of the most major related outcomes of a serious deficiency. “[Depressed] mood and increased allergies are also possible results, but since other factors can contribute to these, they’re not as clearly defined.”

Vitamin D deficiency is incredibly common and most people are unaware of it.

Easy Fixes 

That’s because the symptoms are often subtle and non-specific, meaning that it’s hard to know if they’re caused by low vitamin D levels or something else.

If you think you may have a deficiency, then it’s important that you speak to your doctor and get your blood levels measured.

Fortunately, a vitamin D deficiency is usually easy to fix. You can either increase your sun exposure, eat more vitamin D rich foods or simply take a supplement.

Fixing your deficiency is simple, easy and can have big benefits for your health.

 

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