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HEALTH

What is Buti Yoga?

In the past Yoga has been a relaxing form of exercise and meditation where you can work out and unwind at the same time. But now with the emergence of Buti Yoga that is all officially changing.

Created by Celebrity trainer Bizzie Gold in 2012 who worked with stars such as Jennifer Love Hewitt. The Buti regimen fuses traditional yoga moves with tribal dance for a 75-minute workout that can burn 800 to 1,000 calories.

High Intensity But For All Fitness Levels 

It brings a variety of different movements together, including vinyasa-style yoga, tribal-inspired dancing and plyometric exercises (otherwise known as ‘jump training’). The high-intensity classes are paired with pumping music and are open to people of all fitness abilities.

“Music is key,” said Gold, adding that the sessions are underscored by tribal EDM; participants work out to music from Wiwek and Gregor Salto whose “beat patterns drive the pace of the class.”

Although Buti is pronounced “booty,” according to yogapedia, “in Marathi, the language spoken in parts of western India, buti means ‘a secret remedy or cure.’”

A Mix of EDM and Yoga

The workout employs the spiral structure technique, a signature strengthening technique introduced by Buti Yoga that activates all areas of your abdominal muscles by using spiral movements, as opposed to linear ones.

This mixture of music and energetic atmosphere will help spur you on to push your body to the limit and to shed any inhibitions that are holding you back.

Gold currently offers a number of Buti Yoga fitness DVDs online for you to purchase. Real life classes are available in West Hollywood and soon to be in London and New York.

 

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