Holiday Season is upon us which means the likelihood of a killer hangover is a constant morning fear.
After a big night out water and essential nutrients have been flushed out of your body, leaving you dehydrated and with a headache. Your liver is in overdrive trying to metabolize all of that ethanol and the drastic blood sugar spikes and dips are causing major sugar cravings, heavy sweats, dizziness, shakiness, and blurred vision. Plus, you’re exhausted.
What could be worse? Luckily, we have compiled a list of some of the best hangover cures for the party season.
Let’s start with the basics alcohol is a diuretic, which means it pushes liquids out of the body. When your dehydrated, the body will draw water from any available source, including the brain—hello, headache. Drinking some H20 before heading to bed can help prevent some painful hangover symptoms, but grabbing the water bottle in the morning doesn’t hurt either.
Heavy drinking can deplete the mineral potassium, which is an essential electrolyte that maintains cellular fluid homeostasis. This can lead to muscle spasms, dizziness, and weakness, but luckily, this superfood will counteract that. It’s also chock-full of fibre, B6, carotenoids, and heart-healthy fats, and as an added bonus, enables neuromuscular function, proper heart function, muscle contraction, and keeps sodium at bay. Having avocado with some poached eggs is a personal favourite cure.
Ginger or Peppermint Tea
There’s a reason your mom always made you drink ginger ale during a stomach virus — ginger works wonders for nausea relief and contains anti-inflammatory compounds. It also has the added bonus of being a home comfort for many.
Eggs are full of hardworking amino acids like cysteine and taurine. Taurine boosts liver function and may help prevent liver disease. Cysteine breaks down acetaldehyde, the yucky headache-causing chemical that’s left over when the liver breaks down ethanol. And if that doesn’t get you eggcited enough, one egg will also provide you with 33% of your daily value for B12!
The post-gym favourite has more than one use.A hot bowl of oatmeal has plenty of essential nutrients like B vitamins, calcium, magnesium, and iron. Plus oats can help neutralize acids in the body and raise blood sugar levels, giving you an instant energy boost.
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